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Strengthen the glutes, hips, hamstrings, core, and lower body with the M-1104 Hip Thrust and Glute Bridge Machine. Designed for controlled seated hip-extension exercises, this strength machine provides a stable platform for performing hip thrusts and glute bridge movements with adjustable resistance.
Its heavy-duty steel frame and unilateral 63 kg resistance system make it suitable for home gyms, personal training studios, rehabilitation centres, and selected commercial fitness environments. The padded support area helps users maintain a stable position while targeting the gluteal muscles.
Key Features
- Dedicated hip thrust and glute bridge machine
- Designed for glute, hip, and lower-body training
- Unilateral resistance system
- 63 kg counterweight
- Heavy-duty steel frame
- Maximum stated load capacity of 300 kg
- Suitable for strength and resistance training
- Stable seated exercise position
- Supports controlled hip-extension movements
- Suitable for adult men and women
- Designed for individual use
- Suitable for home and professional gyms
Product Specifications
- Brand: Confirm Before Publishing
- Model: M-1104
- Product Type: Hip Thrust and Glute Bridge Machine
- Training Category: Strength Training
- Recommended Users: Adults
- Gender: Unisex
- Number of Users: 1
- Resistance Type: Selectorized or Counterweight System
- Counterweight: 63 kg
- Resistance Distribution: Unilateral 63 kg
- Maximum Stated Load Capacity: 300 kg, subject to confirmation
- Frame Tube Size: 55 × 55 mm
- Assembled Dimensions: 285 × 180 × 216 cm
- Net Weight: 135 kg
- Gross Shipping Weight: 230 kg
- Package Dimensions: 136 × 63 × 28 cm, subject to verification
- Primary Training Areas: Glutes, Hips, Hamstrings, Core, and Legs
- Packaging and Shipping: Suitable for Sea or Freight Shipping
- Country of Origin: China
Primary Training Benefits
The machine supports controlled resistance exercises that can help develop:
- Glute strength
- Hip-extension power
- Hamstring strength
- Lower-body stability
- Core control
- Sports performance
- Functional movement strength
Hip Thrust Exercise
The hip thrust movement primarily targets the gluteal muscles. The machine provides a stable resistance path that helps users perform repeated hip-extension exercises without balancing a loose barbell across the hips.
A typical movement involves:
- Sitting securely against the support.
- Positioning the feet firmly on the platform.
- Securing the resistance pad across the hips.
- Driving the hips upward in a controlled motion.
- Lowering the resistance slowly to the starting position.
Suitable Training Environments
The M-1104 may be suitable for:
- Home gyms
- Commercial fitness centres
- Personal training studios
- Sports performance facilities
- Hotel gyms
- Rehabilitation centres
- School and university gyms
- Apartment fitness rooms
Heavy-Duty Construction
The 55 × 55 mm steel tubing provides a stable frame for repeated strength exercises. The machine should be positioned on a level floor with sufficient clearance for safe entry, exit, and movement.
Exact frame material, steel thickness, coating, and upholstery specifications should be confirmed before publishing.
Installation Requirements
Due to the machine’s size and weight, professional delivery and assembly are recommended. Before installation, confirm:
- Doorway clearance
- Ceiling height
- Floor dimensions
- Floor load capacity
- Required exercise clearance
- Final assembled weight
- Number of installers required
Important Usage Information
Inspect the resistance system, cables, fasteners, pads, handles, and moving components before each use. Start with a manageable resistance and maintain controlled movement throughout the exercise.
The stated 300 kg bearing capacity should not be advertised as maximum user weight unless confirmed by the manufacturer.